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Beat-the-Bloatmeal

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Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

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Rockin' Ranch Dressing

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Rockin' Ranch Dressing

With warm weather brings lots of salads, and good salads always have a delicious dressing. While many store-bought salad dressings taste yummy, they can contain a lot of additives and sugar that can rack up calories quickly. By choosing to make your own dressing, you benefit by knowing exactly what went into it. 

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Celery Snail Snack Bites!

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Celery Snail Snack Bites!

Don’t let the name turn you off! These little snacks are not only cute, but also a great family BBQ or patio snack. Kids will love making them!

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Quinoa Breakfast Bowl

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Quinoa Breakfast Bowl

Grain bowls are on-trend right now. They also happen to be a great way to put together a balanced meal – one that incorporates complex carbs, healthy fats and plenty of protein. It’s nice to switch up the typical breakfast foods with this savoury dish. Plus, one-dish meals means less to clean up!


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