Tropical Fruit Platter

Tropical Fruit Platter

How gorgeous is this tropical fruit plate? Why not try a new fruit this week? Make a fun game by having friends and family guess what fruit is on the platter! Do you know which fruits are featured here?

Wild Salmon with Heirloom Tomato Jam & Kale-Cashew Pesto

Wild Salmon with Heirloom Tomato Jam & Kale-Cashew Pesto

You've probably heard the many benefits of eating fish regularly for a healthy dose of omega-3 fats, but what about the nutritional benefits of canola oil? Canola oil is grown right here in Canada (supporting local is always a positive!). Nutritionally speaking, canola oil is low in saturated fats and is also a source of omega-3s and -6s! Canola oil is great for brain and heart health. Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease. You can feel good about using canola oil in almost any recipe!