Dried peas are an excellent source of fiber and protein. They’re also jam-packed with tons of other nutrients such as manganese, copper, folate, vitamin B1, phosphorus, vitamin B5 and potassium – all good things!
You've probably heard the many benefits of eating fish regularly for a healthy dose of omega-3 fats, but what about the nutritional benefits of canola oil? Canola oil is grown right here in Canada (supporting local is always a positive!). Nutritionally speaking, canola oil is low in saturated fats and is also a source of omega-3s and -6s! Canola oil is great for brain and heart health. Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease. You can feel good about using canola oil in almost any recipe!