Healthiest foods

Beat-the-Bloatmeal

Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

Celery Snail Snack Bites!

Celery Snail Snack Bites!

Don’t let the name turn you off! These little snacks are not only cute, but also a great family BBQ or patio snack. Kids will love making them!

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Grain bowls are on-trend right now. They also happen to be a great way to put together a balanced meal – one that incorporates complex carbs, healthy fats and plenty of protein. It’s nice to switch up the typical breakfast foods with this savoury dish. Plus, one-dish meals means less to clean up!

Key Lime Coconut Energy Bites

Key Lime Coconut Energy Bites

Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Whip up a batch of these bite-size treats to keep in your fridge for a quick and satisfying grab-and-go snack.

Italian Zucchini & Pepper Sauté

Italian Zucchini & Pepper Sauté

This simple side dish is the perfect (and easiest) way to incorporate more greens into your day! Chances are, you have most of these veggies already in your fridge…or perhaps you weren’t sure what to do with them until now! What’s even better is that you’re getting some extra protein with the added eggs.

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal

PB and banana…could there be a better combo?! We think not :). This breakfast is perfect when you’re in a pinch. Don’t skip out on the peanut butter (or nut butter of your choice) — it makes the oatmeal super creamy and adds a hint of protein and healthy fats.