Healthy snack recipes

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Candied Pecan, Grapefruit & Feta Salad

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Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.

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Beat-the-Bloatmeal

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Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

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Celery Snail Snack Bites!

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Celery Snail Snack Bites!

Don’t let the name turn you off! These little snacks are not only cute, but also a great family BBQ or patio snack. Kids will love making them!

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Quinoa Breakfast Bowl

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Quinoa Breakfast Bowl

Grain bowls are on-trend right now. They also happen to be a great way to put together a balanced meal – one that incorporates complex carbs, healthy fats and plenty of protein. It’s nice to switch up the typical breakfast foods with this savoury dish. Plus, one-dish meals means less to clean up!


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