Breakfast

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Banana Oatmeal Pancakes

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Banana Oatmeal Pancakes

Why not have breakfast for dinner (B-4-D)? Did you know that oatmeal contains soluble fibre, which helps to lower blood cholesterol? Top these off with sliced bananas and your favourite pancake topping, and pair it with a glass of milk or fortified soy beverage and you’re set for a satiating meal.

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Roasted Grapes

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Roasted Grapes

Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!

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Chocolate Zucchini Bread + Protein

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Chocolate Zucchini Bread + Protein

Use up the zucchini you have left over from the summer and fall months in this decadent and hearty chocolate loaf. The protein powder helps to keep you satiated for hours.

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Maple Cinnamon Pear Bites

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Maple Cinnamon Pear Bites

These are the perfect holiday bites to serve at your next party - for a light appetizer, healthy snack or dessert! Cinnamon, pears, creamy cheese and maple syrup...what more is there to love!

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Tropical Fruit Platter

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Tropical Fruit Platter

How gorgeous is this tropical fruit plate? Why not try a new fruit this week? Make a fun game by having friends and family guess what fruit is on the platter! Do you know which fruits are featured here?


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