Plant-Based

Balanced Breakfast Bowl

Balanced Breakfast Bowl

Who says a quick breakfast has to be boring? This Balanced Breakfast Bowl can be arranged in 3-minutes flat and offers the right combo of healthy carbs, protein, and healthy fats to start your day. Not to mention, if you have never tried Brazil nuts, now is your chance. They are loaded with selenium, an important mineral and antioxidant that works to keep your immune system strong and defend against chronic disease. Feel free to swap out the fruits and nuts for your personal favourites or ones that are most easily accessible.

Pumpkin Energy Balls

Pumpkin Energy Balls

Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Plus, who doesn’t love pumpkin spice and everything nice?

Candied Pecan, Grapefruit & Feta Salad

Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.

Strawberry Bocconcini Bites

Strawberry Bocconcini Bites

If you’ve never tried balsamic vinegar glaze with fruit, you have got to try this salad. The sweet and sour combination is perfect for a refreshing snack. Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.

Beat-the-Bloatmeal

Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!