Plant-Based

Beat-the-Bloatmeal

Beat-the-Bloatmeal

Eating a healthy breakfast can be difficult. Common breakfast foods that are high in sugar, like some cereals, waffles, and pancakes can leave us feeling bloated…not a fun way to start the day. This beat-the-bloatmeal recipe will leave you feeling satisfied for hours, and without the bloat!

Rockin' Ranch Dressing

Rockin' Ranch Dressing

With warm weather brings lots of salads, and good salads always have a delicious dressing. While many store-bought salad dressings taste yummy, they can contain a lot of additives and sugar that can rack up calories quickly. By choosing to make your own dressing, you benefit by knowing exactly what went into it. 

Key Lime Coconut Energy Bites

Key Lime Coconut Energy Bites

Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Whip up a batch of these bite-size treats to keep in your fridge for a quick and satisfying grab-and-go snack.

Italian Zucchini & Pepper Sauté

Italian Zucchini & Pepper Sauté

This simple side dish is the perfect (and easiest) way to incorporate more greens into your day! Chances are, you have most of these veggies already in your fridge…or perhaps you weren’t sure what to do with them until now! What’s even better is that you’re getting some extra protein with the added eggs.

Peanut Butter Banana Oatmeal

Peanut Butter Banana Oatmeal

PB and banana…could there be a better combo?! We think not :). This breakfast is perfect when you’re in a pinch. Don’t skip out on the peanut butter (or nut butter of your choice) — it makes the oatmeal super creamy and adds a hint of protein and healthy fats.

Pesto Quinoa and Roasted Vegetables

Pesto Quinoa and Roasted Vegetables

Have you ever cooked quinoa before? If not, it’s much easier than you think! It cooks up just like rice, but is chock-full of protein, fibre and vitamins & minerals! This pesto quinoa dish is also loaded with veggies and is on the table in less than 30 minutes.