Salads/Vegetables

Easy High-Protein Veggie Sauté Recipe

Easy High-Protein Veggie Sauté Recipe

This one is easy, tasty and nutritious veggie side dish recipe is sure to become a weekly regular! It comes together in about 10 minutes and is an easy way to add extra fibre to any meal, as well a beautiful pop of colour! Hint: the more colours you see in your meal, the more variety of nutrients! It also contains edamame, a great source of soy protein that has so many amazing health benefits.

Maple Lemon Roasted Carrots Recipe

Maple Lemon Roasted Carrots Recipe

This simple side dish recipe is sure to please even the most resistant veggie lover. Carrots are filled with vitamin A, potassium, and fibre – a nutritious combination to help with eye, heart, and gut health. Not only is it nutritious, but it’s delicious too!

Festive Holiday Salad

Festive Holiday Salad

The holidays are typically synonymous with warm, rich comfort foods. Why not switch things up for this light and refreshing holiday salad? This salad comes together in 10 minutes, making it super easy to bump up your intake of plants! Plus, the red and green ingredients are perfect for the festive season.

Candied Pecan, Grapefruit & Feta Salad

Candied Pecan, Grapefruit & Feta Salad

Sweet, salty, tangy…your taste buds will be singing with this super simple salad! Grapefruit is known for its sourness. The most popular grapefruit that we see in Canada is the Ruby Red grapefruit, which are in season from November to April.

Strawberry Bocconcini Bites

Strawberry Bocconcini Bites

If you’ve never tried balsamic vinegar glaze with fruit, you have got to try this salad. The sweet and sour combination is perfect for a refreshing snack. Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.