This simple side dish recipe is sure to please even the most resistant veggie lover. Carrots are filled with vitamin A, potassium, and fibre – a nutritious combination to help with eye, heart, and gut health. Not only is it nutritious, but it’s delicious too!
Berry Blast Smoothie Bowl
Festive Holiday Salad
The holidays are typically synonymous with warm, rich comfort foods. Why not switch things up for this light and refreshing holiday salad? This salad comes together in 10 minutes, making it super easy to bump up your intake of plants! Plus, the red and green ingredients are perfect for the festive season.
Mouth-Watering Maple Dijon Dressing
Crunchy Nutty Granola
TropiKALE Smoothie
Summer in a glass! This smoothie is sweet and refreshing, jam-packed with fruits and veggies, and will make you feel like you’re sitting on a beach. It has all your favourite flavours of the tropics with a bunch of fresh kale hidden inside. Kale is a dark leafy green vegetable that belongs to the cruciferous family along with broccoli, cabbage, and cauliflower. It is a very good source of vitamins A, C, and K, as well as fibre. Smoothies are naturally low in calories and super filling to help you manage your weight in a healthy, nutrient-packed way.