5 Surprising Facts about How Alcohol Affects your Weight

5 Surprising Facts about How Alcohol Affects your Weight

Clients often ask me, “Does drinking alcohol affect my weight? Can I drink and still lose weight?” Read on to uncover 5 surprising facts about how alcohol affects your weight.

5 Healthy Habits that Summer Inspires

5 Healthy Habits that Summer Inspires

We’ve all heard of the winter blues (remember the snow just a few months ago?), so when the days get longer, most people come out of ‘hibernation mode’. I wanted to share with you 5 healthy habits that the summer sets the stage for, so I invite you to take advantage of these activities so that you can continue those healthy habits…or even create new ones, while having fun in the sun!

Sidestep Stress in 3 Easy Steps (for busy moms)

Sidestep Stress in 3 Easy Steps (for busy moms)

It is pretty safe to say that moms from all stages and walks of life are what make the world go ‘round. It doesn’t matter if you’re a mother to children, adults, or fur-babies (in the case of yours truly). Moms take care of seemingly everyone and everything, except they often put themselves low on the priority list. Does this sound familiar?