There is a mountain of mixed nutrition messages everywhere you turn. No wonder you're confused, overwhelmed, and downright fed up. You just don't know what to eat or who to believe anymore. But you have to eat and you know it shouldn't be this complicated.
Let us help you. We are registered dietitians -
the experts in food & nutrition.
It's our job to set you straight about nutrition, give you the facts you need, and clarify the myriad of mixed messages that make your head spin. Better yet, we're here to help you to make healthy dietary changes that suit your lifestyle and preferences. Believe it or not, there is no "one-size-fits-all" diet - there is only the diet that works best for you.
Consulting with a Registered Dietitian/ Nutritionist can help in many ways:
Jodi specializes in helping you:
Discover your healthy and best natural weight in a healthy and sustainable way WITHOUT DIETS
Dispel myth and fact when it comes to nutrition
Overcome disordered eating patterns (including anorexia, binge-eating, bulimia)
Create a positive relationship with food and your body and overcome emotional eating, food fears, poor body image, and yo-yo dieting
Learn how to become an intuitive eater
Create healthy habits to improve your energy, mental health, and overall well-being
Plan healthy meals and snacks for yourself and family
Learn to adopt a plant-based or vegetarian diet
jodi can also help you:
Prevent or manage a health condition through nutrition (e.g. type 2 diabetes or pre-diabetes, heart disease including high cholesterol and/or high blood pressure, arthritis, auto-immune conditions)
Eat well for a healthy pregnancy and pre/post-partum nutrition
Women’s health issues - PCOS, infertility
Sport nutrition - build muscle, how to eat for sport performance
Manage food allergies and intolerances
Adopt an anti-inflammatory eating pattern
