Helping busy people create simple,
realistic, and sustainable healthy lifestyles.
Learn the 5 Secrets for Healthy Eating Success
WHAT WE DO:
Customize our dietary and lifestyle recommendations specific to your goals, preferences, and lifestyle
Offer you support, reassurance, and guidance no matter what stage you're at in your journey towards better health
Understand that change is hard so encourage you to take small, realistic steps to reach and maintain your health goals.
Debunk common nutrition and health myths and explain the science and reasoning behind all our recommendations.
WHAT WE DON'T DO:
Believe in a one-size fits all approach. This meals we do not offer generic meal plans or blanket pieces of health and nutrition advice that leave you scratching your head and thinking "they don't get me".
Berate you for struggling or "losing motivation". Change is hard - we totally get that! We help coach you through roadblocks and help you shift your mindset away from the "diet" approach and towards the lifestyle approach.
- Rush through appointments and act half interested. We are 100% with you for every appointment. If you are committed to the process, we're just as committed to help you.
Ways We Help
quick and easy ideas for food and fitness
Check out our growing library of free resources designed to make healthy living manageable, for busy people just like you!
Feeling discouraged with your weight & health?
Connect with people who understand your weight and health struggles by joining our free Facebook group.
Trust us, We understand busy.
That’s why we created a fully online program designed exclusively for busy people who are ready to become their healthiest self.
"Seeing a dietitian offered clarity on what to eat and now I have less anxiety about food. My fatigue has reduced and I have increased energy for spending time with my son and helping my clients."
- Miranda M, Beamsville, ON
"My advice to anyone who is trying to lose weight, go to a Dietitian. Their knowledge, help and support is amazing. They give you the confidence in yourself."
- Hilary W, Grimsby, ON