Baking

Carrot Cake Baked Oats Recipe

Carrot Cake Baked Oats Recipe

Throughout the year, I find myself craving different flavours associated with the season. Apple cinnamon in the fall, chocolate peppermint and gingerbread at the holidays, and carrot cake in the spring! What craving doesn’t change throughout the year? A nutritious and satisfying breakfast to start my day off on the right foot. This recipe for carrot cake baked oats give me all the yummy spring flavours I crave but also help me feel full for longer, thanks to the fibre and plant-based protein boost.

Winter Cranberry Orange Muffins Recipe

Winter Cranberry Orange Muffins Recipe

Looking for a new recipe for a breakfast or snack to satisfy your sweet tooth this holiday season? Look no further! These muffins are a perfect addition to your morning and super tasty. Filled with the familiar, warming flavours of the holiday season, as well as fibre and protein to help you feel satisfied, these are sure to become a regular snack.

Gluten Free Protein Pancakes

Gluten Free Protein Pancakes

Getting enough protein in your day can sometimes be a struggle. Breakfast is often the trickiest meal to get enough. That’s where these high protein pancakes come to the rescue! Their high protein content comes from egg whites. Start your day off right with a high protein breakfast!

Banana Oatmeal Pancakes

Banana Oatmeal Pancakes

Why not have breakfast for dinner (B-4-D)? Did you know that oatmeal contains soluble fibre, which helps to lower blood cholesterol? Top these off with sliced bananas and your favourite pancake topping, and pair it with a glass of milk or fortified soy beverage and you’re set for a satiating meal.

Roasted Grapes

Roasted Grapes

Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!