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Craving Health | Dietitian & Wellness Services

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Jodi Robinson
January 7, 2018
Quick Fix Dinners, Entrees, Fish & Seafood

Baked Salmon with Roasted Carrots & Asparagus

Jodi Robinson
January 7, 2018
Quick Fix Dinners, Entrees, Fish & Seafood
Baked Salmon with Roasted Carrots & Asparagus

This quick-fix meal is perfect for busy nights and takes less than 30-minutes to prepare from start to finish. Salmon is an excellent source of omega-3 fats, which help to reduce inflammation and maintain healthy blood vessels.

Tagged: salmon, carrot, asparagus, baked, quick meal

1 Comment
Jodi Robinson
January 3, 2018
Quick Fix Dinners, Fish & Seafood

10-minute Tikka Masala with White Fish & Chickpeas

Jodi Robinson
January 3, 2018
Quick Fix Dinners, Fish & Seafood
10-minute Tikka Masala with White Fish & Chickpeas

Tikka Masala is a traditional blend of spices used in Indian cooking. It typically involves chicken in a creamy spiced tomato-based sauce. However, our version offers a nice twist using white fish and chickpeas for some plant-based protein power!

Tagged: vegetarian, fish, chickpeas, tikka masala

7 Comments
Jodi Robinson
December 29, 2017
Breakfast, Desserts, Snacks, Plant-Based

Apple Honey Bagels with Ricotta Cheese

Jodi Robinson
December 29, 2017
Breakfast, Desserts, Snacks, Plant-Based
Apple Honey Bagels with Ricotta Cheese

This recipe makes for a great snack (when halved), appetizer (quartered), or make a full bagel sandwich for breakfast or lunch.

Tagged: vegetarian, apples, granola, cheese, honey, pumpkin seeds

Comment
Jodi Robinson
December 21, 2017
Desserts, Snacks, Breakfast, Holiday Meal Ideas

Pomegranate Parfait

Jodi Robinson
December 21, 2017
Desserts, Snacks, Breakfast, Holiday Meal Ideas
Pomegranate Parfait

This parfait is fun and easy to make and looks festive with the red pomegranate arils and green pistachios! Make them in reusable jars for an on-the-go snack or bring it to your next holiday party in a fancy dessert dish.

Tagged: rice pudding, pomegranate, pistachios, orange, parfait, festive snack

8 Comments
Jodi Robinson
December 15, 2017
Snacks, Holiday Meal Ideas, Appetizers, Dressings & Dips, Quick Fix Dinners, Side Dishes, Plant-Based

Pomegranate Spinach Salad with Sesame Citrus Dressing

Jodi Robinson
December 15, 2017
Snacks, Holiday Meal Ideas, Appetizers, Dressings & Dips, Quick Fix Dinners, Side Dishes, Plant-Based
Pomegranate Spinach Salad with Sesame Citrus Dressing

This simple spinach salad combines the colours of the holidays and packs an antioxidant punch!

Tagged: pomegranate, spinach, citrus, sesame, almonds, salad

Comment
Jodi Robinson
December 12, 2017
Snacks, Holiday Meal Ideas, Appetizers, Desserts, Plant-Based

Banana Santas!

Jodi Robinson
December 12, 2017
Snacks, Holiday Meal Ideas, Appetizers, Desserts, Plant-Based
Banana Santas!

Kids and adults alike will love making these for a fun, festive (and easy) treat!

Tagged: bananas, marshmallows, treat

Comment
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