Looking for new recipes to add more plant-based protein to your diet?
This dip, made with roasted red peppers and white beans is a great option! This dip is packed with flavour as well as fibre and protein to help you feel full for longer. This is a great addition to any lunch, snack, or charcuterie board!
Recipe makes: 4 servings (1/2 cup serving)
Total time: 10 minutes
Recipe Ingredients
2 cans white beans, drained and rinsed thoroughly
1 jar roasted red peppers (I used homemade but store-bought works great too)
1 clove garlic
½ tsp salt
¼ tsp black pepper
¼ cup olive oil
Recipe Directions
Add beans, roasted red peppers, garlic and seasonings into a food processor or blender. Combine until a paste forms.
Once mostly combined, slowly stream in olive oil until smooth and well-combined.
Taste and adjust seasonings to taste.
Store in an airtight container in the fridge for up to 1 week.
Serve with your favourite veggies and whole grain crackers, and enjoy!
Tip:
Try this as a spread on your favourite sandwich for added flavour and protein!
This recipe was created by Jenna Leixner, virtual assistant and content creator for Craving Health.
Check out our FREE Resources for more crave-worthy simple recipes and meal & snack ideas including:
10 Quick & Easy Creative Healthy Snacks
