Mediterranean Bean Salad

mediterranean bean salad 1.jpg

All things good come from the Mediterranean, wouldn't you agree?? This salad is loaded with plant-based protein, healthy fats and a TON of flavour.

Total prep time: 25 minutes

Ingredients

  • 1-15 oz can chickpeas, drained and rinsed
  • 1-15 oz can white kidney (canelli) beans
  • 1 small carton cherry tomatoes, halved
  • 1/4 red onion, diced
  • 1/2 orange bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 2-3 mini cucumbers, chopped
  • 1/2 cup marinated artichoke hearts (canned), chopped
  • 1/2 cup feta cheese, crumbled
  • 2-3 tbsp fresh basil leaves, finely chopped
  • (optional) handful of kalamata olives

Dressing

  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 2 tsp minced garlic
  • 1 tbsp Zatar (PC Black Label) spice blend
  • Salt and pepper to taste

Instructions

  1. Drain and rinse chickpeas and beans.
  2. Prepare all vegetables.
  3. Combine chickpeas, beans, chopped vegetables, artichoke hearts, feta cheese and basil in a large bowl. Add olives if desired. Mix well.
  4. Mix all dressing ingredients together well and pour over salad. Toss well to coat.
  5. Refrigerate for at least 2 hours or overnight and serve.

 

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