healthy eating

Balanced Breakfast Bowl

Balanced Breakfast Bowl

Who says a quick breakfast has to be boring? This Balanced Breakfast Bowl can be arranged in 3-minutes flat and offers the right combo of healthy carbs, protein, and healthy fats to start your day. Not to mention, if you have never tried Brazil nuts, now is your chance. They are loaded with selenium, an important mineral and antioxidant that works to keep your immune system strong and defend against chronic disease. Feel free to swap out the fruits and nuts for your personal favourites or ones that are most easily accessible.

Strawberry Bocconcini Bites

Strawberry Bocconcini Bites

If you’ve never tried balsamic vinegar glaze with fruit, you have got to try this salad. The sweet and sour combination is perfect for a refreshing snack. Bocconcini translates to “little bites” in Italian. They are semi-soft balls of mozzarella cheese, about the size of eggs. They can typically be found at the deli section of your local grocery store.

End of Summer Greek Salad

End of Summer Greek Salad

Crunchy bell peppers, juicy tomatoes, succulent corn and salty feta cheese…what’s not to love about this Greek salad? It’s the perfect meal to cap off a great summer. Drizzle it with our Zesty Greek Vinaigrette and you’re set!