Entrees

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Instant Pot Chipotle Chicken Soup

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Instant Pot Chipotle Chicken Soup

If you have an Instant Pot (pressure cooker), I don’t need to tell you that it’s pretty much a game changer! This soup comes together really quickly under pressure, but never fear. If you don’t have one, you can make make this tasty soup in a pot as well! Adjust the time accordingly.

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Gluten Free Protein Pancakes

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Gluten Free Protein Pancakes

Getting enough protein in your day can sometimes be a struggle. Breakfast is often the trickiest meal to get enough. That’s where these high protein pancakes come to the rescue! Their high protein content comes from egg whites. Start your day off right with a high protein breakfast!

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Chicken Egg Bites

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Chicken Egg Bites

Looking for a high-protein breakfast option? These chicken egg bites are a perfect clean-out-the-fridge recipe, packed with flavour and protein that will keep you satisifed for hours. They’re great for on-the-go breakfast, a mid-day snack, and are even good enough to serve for brunch or a potluck!

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Quinoa Breakfast Bowl

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Quinoa Breakfast Bowl

Grain bowls are on-trend right now. They also happen to be a great way to put together a balanced meal – one that incorporates complex carbs, healthy fats and plenty of protein. It’s nice to switch up the typical breakfast foods with this savoury dish. Plus, one-dish meals means less to clean up!

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Italian Zucchini & Pepper Sauté

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Italian Zucchini & Pepper Sauté

This simple side dish is the perfect (and easiest) way to incorporate more greens into your day! Chances are, you have most of these veggies already in your fridge…or perhaps you weren’t sure what to do with them until now! What’s even better is that you’re getting some extra protein with the added eggs.


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