Do you love creamsicles? This 5-minute plant-based chia pudding will have you second-guessing what you’re eating - it’s bursting with the sweet orange and vanilla flavours of the classic creamsicle while giving you a protein and fibre boost to help you feel full for longer, curb cravings, and manage your weight.
Who says a quick breakfast has to be boring? This Balanced Breakfast Bowl can be arranged in 3-minutes flat and offers the right combo of healthy carbs, protein, and healthy fats to start your day. Not to mention, if you have never tried Brazil nuts, now is your chance. They are loaded with selenium, an important mineral and antioxidant that works to keep your immune system strong and defend against chronic disease. Feel free to swap out the fruits and nuts for your personal favourites or ones that are most easily accessible.
Energy bites are one of our fave crave-worthy and satisfying snacks! They’re the perfect snack for when mid-afternoon hunger strikes, for a pre- or post-workout boost or even as part of a balanced breakfast. Whip up a batch of these bite-size treats to keep in your fridge for a quick and satisfying grab-and-go snack.
