Quinoa, lentils and brown rice are all great examples of whole grains and legumes. Not only are they packed with fibre, but also satiating protein to keep you tided over until your next meal. This complete meal comes together in a cinch!

Total time: 15 minutes

Makes 4-6 servings

Ingredients

1 Avocado
1/4 cup walnuts
8-10 Strawberries, sliced
10 Bocconcini
1/4 cup Red onion, chopped
1/2 cup Cucumber, chopped
1 package PC Blue Menu Brown Rice with Lentils & Quinoa (ready cooked, just heat in the microwave) or use plain cooked quinoa

Instructions

Arrange quinoa evenly in 2 bowls
Top with remaining ingredients
Dress with your favourite vinaigrette such as our Zesty Greek Vinaigrette

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