Recipes:
This Mediterranean-inspired recipe combines the earthy flavors of sweet potatoes, sautéed onions, and bell peppers with the protein-packed goodness of chickpeas. Here’s why you’ll love it: Chickpeas take centre stage in this hash, providing a plant-based protein boost. Sweet potatoes form the base of our hash, giving a fibre-rich source of complex carbohydrates that help digestion, make you feel fuller, and supports overall gut health. Sweet potatoes are also loaded with vitamins A and C, potassium, and manganese to support health. Not only is this recipe delicious, but it’s quick and versatile: Whether it’s breakfast, brunch, or dinner, this sweet potato hash comes together in no time. It’s a wholesome choice for any occasion, and one bite will leave you craving more!
Looking for new take on a classic comfort dish recipe? Fusion recipes are a great way to change up your usual meal rotations. This recipe takes your traditional stuffed peppers and fuses them with your favourite Mexican flavours for a fun and exciting twist. One of my favourite modifications for this recipe is to use half ground turkey and half canned black beans for an extra plant-based protein punch to help you stay full and satisfied for longer!
Looking for a kid and adult-approved snack recipe to satisfy your sweet tooth? Look no further! This delicious snack apple comes together in about 5 minutes and is sure to help you feel satisfied. Top with cinnamon and your favourite toppings for a quick, warm and comforting treat.
Looking for a new recipe for a breakfast or snack to satisfy your sweet tooth this holiday season? Look no further! These muffins are a perfect addition to your morning and super tasty. Filled with the familiar, warming flavours of the holiday season, as well as fibre and protein to help you feel satisfied, these are sure to become a regular snack.
This chicken stir-fry with a flavourful Thai-inspired peanut sauce is a great dinner or meal prep recipe that comes together in less than 30 minutes. Here at Craving Health, we love stir-frys because 1) they are nutritious AND delicious, and 2) they are a great way to get lots of nutritious veggies (aka. Fibre!) into your meal! They are also super versatile, and can easily be adjusted based on your preferences and what ingredients you have available.
These Mediterranean turkey pitas are a nutritious spin on the viral “smash tacos” and they will make an exciting addition to your weekly dinner repertoire. We substituted with turkey for a lean protein source and packed with fresh veggies for a fibre boost! These are sure to be a family favourite.
Are you looking for a recipe for a crunchy and salty snack to munch on? Here at Craving Health, we love chickpeas because they’re packed with protein and fibre to help keep you full! Oven roasted chickpeas are a simple and healthy snack. You can enjoy them on their own or add them to salads, wraps or soups for a crispy and crunchy texture.
It is so important to stay hydrated during this heat and this tasy yet refreshing iced tea is sure to do the trick! This iced green tea is lightly sweetened with fresh fruit and a touch of honey for a delicious summer drink. The recipe is so versatile, you can use any variety of fruits or tea. Get creative and try different combinations for a fruity, refreshing drink.
This recipe is a great plant-based alternative to your traditional chicken salad recipe! This chickpea salad is just as easy as it is delicious and nutritious. Jam-packed with fibre, protein and micronutrients to keep you feeling satisfied. The best part? The longer this sits, the tastier it gets, making this the perfect meal prep recipe.
This one is easy, tasty and nutritious veggie side dish recipe is sure to become a weekly regular! It comes together in about 10 minutes and is an easy way to add extra fibre to any meal, as well a beautiful pop of colour! Hint: the more colours you see in your meal, the more variety of nutrients! It also contains edamame, a great source of soy protein that has so many amazing health benefits.
Looking to add more plant-based protein recipes to your diet? This dip, made with roasted red peppers and white beans, is a great option! It’s packed with flavour as well as fibre, protein and lots of micronutrients. This is a great addition to any lunch, snack, or charcuterie board!
Looking to change up your weekly dinner recipe line-up?
Looking to change up your weekly dinner recipe line-up? This delicious and easy chicken marinade will be your new go-to! Not only is it delicious, but it can be made in advance and stored in the freezer for an easy weeknight dinner. Pair with our favourite mango salsa for extra flavour and freshness!
Are you looking for a light, yet delicious and nutrient-dense dessert recipe perfect for Valentine’s Day? This chocolate mousse has a Greek yogurt base, which is packed with protein to help you stay fuller for longer while also satisfying that sweet tooth! This recipe can be made up to two days in advance for an easy weeknight dessert or snack. We LOVE this recipe!
This hearty tofu chili is a satisfying yet delicious way to include more plant-based protein in your diet this winter! This recipe includes two sources of plant-based protein, beans and tofu, that are high in fibre and lower in saturated fats compared to meats in order to help keep you feeling full for longer. This is a great recipe to make ahead for quick and easy meals throughout the week. Mix in your favourite toppings to make this recipe completely yours!
These dark chocolate and cranberry bars are nutrient-dense, filling and great to take on-the-go. They are filled with fibre from oats and protein from almond butter and protein powder (plus a hint of holiday sweetness!), making them a surefire way to satisfy your hunger and cravings this holiday season.
This nutritious recipe is filled with comforting flavours you’ll love and can be enjoyed as a meal or a side dish. This salad nutrient-dense, delicious and is bound to help you feel satisfied on those chilly days to come!
This simple side dish recipe is sure to please even the most resistant veggie lover. Carrots are filled with vitamin A, potassium, and fibre – a nutritious combination to help with eye, heart, and gut health. Not only is it nutritious, but it’s delicious too!
This berry smoothie bowl recipe, made with just a handful ingredients, is a quick, easy, and healthy breakfast. The fibre rich toppings add a crunchy texture and nutty flavour. You can personalize the toppings to what you like, leaving you with endless possibilities!
Are you looking for an easy grab-and-go breakfast recipe? These overnight oats are your answer!
Throughout the year, I find myself craving different flavours associated with the season. Apple cinnamon in the fall, chocolate peppermint and gingerbread at the holidays, and carrot cake in the spring! What craving doesn’t change throughout the year? A nutritious and satisfying breakfast to start my day off on the right foot. This recipe for carrot cake baked oats give me all the yummy spring flavours I crave but also help me feel full for longer, thanks to the fibre and plant-based protein boost.