Managing your Weight

5 Surprisingly Easy Ways to Stop Holiday Food Pressure!

5 Surprisingly Easy Ways to Stop Holiday Food Pressure!

“What advice do you have for people who struggle with peer pressure when it comes to food?” With the holidays upon us, I asked some of my dietitian colleagues to put together tried and true nutrition expert tips to help you through holiday gatherings. These tips can help you at any time of the year when you might be faced with “food pressure”.

3 Ways a Dietitian Can Help You Reach your Health Goals Faster!

3 Ways a Dietitian Can Help You Reach your Health Goals Faster!

Do you feel fed up with all the time and money you've wasted on diet programs that just don't work? Get the dish on how dietitians can help you reach your health goals faster with trusted and credible nutrition advice tailored to your unique needs!

 

3 Mistakes that Cause Troublesome Cravings

3 Mistakes that Cause Troublesome Cravings

Sometimes, food cravings (for the not-so-healthy things) can get in the way of reaching our long-term goals. Do you want to learn how to curb your cravings? Check out these tips!

5 Surprising Facts about How Alcohol Affects your Weight

5 Surprising Facts about How Alcohol Affects your Weight

Clients often ask me, “Does drinking alcohol affect my weight? Can I drink and still lose weight?” Read on to uncover 5 surprising facts about how alcohol affects your weight.

5 Healthy Habits that Summer Inspires

5 Healthy Habits that Summer Inspires

We’ve all heard of the winter blues (remember the snow just a few months ago?), so when the days get longer, most people come out of ‘hibernation mode’. I wanted to share with you 5 healthy habits that the summer sets the stage for, so I invite you to take advantage of these activities so that you can continue those healthy habits…or even create new ones, while having fun in the sun!