health

Soy What: Is Soy Safe to Eat?

Soy What: Is Soy Safe to Eat?

There is so much information out there suggesting that soy food are unsafe to eat, but are these claims even valid? Do the benefits of regularly eating soy foods outweigh these so-called risks? In this blog, we’ll take a deep dive into the most up-to-date research about soy and why you should include it regularly in your diet!