What is the C-A-N-O-L-A philosophy? It’s an acronym I created to help inspire you to cook healthy using sustainable methods that help preserve this amazing Earth we live on. I’d like to share with you my key takeaways from a Farm to Food event I attended featuring none other than canola oil.
With this year’s Nutrition Month theme ‘Unlock the Potential of Food’, I’ve had the opportunity to partner with the California Dried Plum Board to learn more about a food that I will be the first to admit I’ve not given enough attention to – prunes! Read on to find out how I incorporate them into my diet!
When we’re feeling like our best, healthiest self, success comes easier in all areas of life including work and personal relationships. That's what makes living a healthy lifestyle so important! Yet it's easier said than done. Learn our 5 proven steps for ditching the diets and embracing a habits-based approach to health for good.