3 (More) Words to Eliminate when Talking about your Diet - Part 2

Jodi Robinson

November 4, 2019

Healthy Eating, Diet mentality, All or nothing thinking, Nutrition research, Managing your Weight

3 (More) Words to Eliminate when Talking about your Diet - Part 2

My 2017 blog ‘3 Words to Eliminate when Talking about your Diet’ was one of my favourite blogs to write and most popular. So now two years later, I’m inspired to create Part 2. Here are 3 MORE words to watch out for.

Jodi Robinson

August 3, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Recipe Round-up: Healthy Summer Cocktails!

Jodi Robinson

August 3, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Recipe Round-up: Healthy Summer Cocktails!

I’ll be the first to admit that I LOVE sitting down to relax outside on a warm summer evening with a yummy cocktail or glass of wine. In fact, I’m known within my circle of friends and family for being the “drink maker” lol! I’ll take that title any day. When it comes to drinks, I like to keep it FRESH. See what I mean by reading on.

Jodi Robinson

July 10, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Jodi Robinson

July 10, 2018

Healthy Eating, Meal Planning, Eating healthy at work, Healthy snacks, Goal setting, Nutrition research, All or nothing thinking, Diet mentality, Managing your Weight

Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Anytime someone says to me “bread is bad”, I’ll be the first to set them straight (with a smile of course :)). Bread is great! But too much of a good thing can happen. If you're looking to find "balance in the bread", so-to-speak, check out these tasty bread swaps!