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Roasted Red Pepper Dip Recipe

Looking for new recipes to add more plant-based protein to your diet?

This dip, made with roasted red peppers and white beans is a great option! This dip is packed with flavour as well as fibre and protein to help you feel full for longer. This is a great addition to any lunch, snack, or charcuterie board!

Recipe makes: 4 servings (1/2 cup serving)

Total time: 10 minutes

Recipe Ingredients

  • 2 cans white beans, drained and rinsed thoroughly

  • 1 jar roasted red peppers (I used homemade but store-bought works great too)

  • 1 clove garlic

  • ½ tsp salt

  • ¼ tsp black pepper

  • ¼ cup olive oil

Recipe Directions

  1. Add beans, roasted red peppers, garlic and seasonings into a food processor or blender. Combine until a paste forms.

  2. Once mostly combined, slowly stream in olive oil until smooth and well-combined.

  3. Taste and adjust seasonings to taste.

  4. Store in an airtight container in the fridge for up to 1 week.

  5. Serve with your favourite veggies and whole grain crackers, and enjoy!

Craving More Plant-based Recipes?

Hearty Tofu Chili

Harvest Grain Salad

Dark Chocolate Cranberry Bars



Check out our FREE Resources for more crave-worthy simple recipes and meal & snack ideas including:

10 Quick & Easy Creative Healthy Snacks

10 Ways to Make Veggies Taste Great

5 Secrets for Healthy Eating Success