Dealing with all the holiday food temptations is never easy but it can be done! Learn our 3 top tips to help you manage mindfully through the festive feasts this holiday season.
Who says you can't enjoy a drink during the holidays? Here are two recipes that taste amazing yet won't leave you skimping on turkey to balance out the calories. Feel free to tell your friends you made up the recipe yourself (we won't tell ;o)
If you find yourself confused and overwhelmed when it comes to choosing a nutritious snack bar, look no further. We share what to look for and what to watch out for before you munch down on your next snack bar.
