We're not about low-carb at Craving Health but do believe it's important to be smart about your carbs. Sometimes this means opting out of a bun (so you can have the fries..lol!) and having lettuce in replace of your typical burger bun. Paired with a simple "Tzatziki" sauce, it's perfectly light for summer.
You've probably heard the many benefits of eating fish regularly for a healthy dose of omega-3 fats, but what about the nutritional benefits of canola oil? Canola oil is grown right here in Canada (supporting local is always a positive!). Nutritionally speaking, canola oil is low in saturated fats and is also a source of omega-3s and -6s! Canola oil is great for brain and heart health. Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease. You can feel good about using canola oil in almost any recipe!
