Snacks

Make-ahead Breakfast Egg Cups

Make-ahead Breakfast Egg Cups

I know how crazy-busy mornings are, so the more prepared I am for breakfast, the easier it is for me to grab something nutritious. These make-ahead breakfast egg cups are perfect because I can make them on a Sunday night and grab one out-the-door on Monday morning! Plus, they’re made in a muffin tin, so you know it’s gonna be a simple recipe!

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Have you ever tried avocado pudding? If you’re a fan of the creamy texture and rich flavour of a good chocolate pudding, you’re in for a real treat with this recipe. This recipe replaces traditional higher fat ingredients such as heavy cream and butter with heart-healthy avocado, without skipping on the ultra creamy and delicious texture that you crave in a pudding! Trust us, you won’t even know it’s made with avocado!

Rainbow Quinoa Salad

Rainbow Quinoa Salad

Quinoa, lentils and brown rice are all great examples of whole grains and legumes. Not only are they packed with fibre, but also satiating protein to keep you tided over until your next meal. This complete meal comes together in a cinch!

Christmas Food Trees!

Christmas Food Trees!

Your creativity is the limit when it comes to designing these Christmas Food Tree platters. Use an assortment of fruit and/or vegetables to create a Christmas tree - this is a fun activity to get the whole family in the kitchen together!

Roasted Grapes

Roasted Grapes

Not sure what to do with older, less firm grapes? Roast ‘em! Roasting brings out their natural sweetness and turns them into a caramelized and flavourful topping for yogurt, granola, even salad or grilled meats! You have to try it to believe it!

Spicy Lentil Dal

Spicy Lentil Dal

Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!