You value health
But you're busy and can't seem to make your healthy habits stick.
Reality is, you have enough on your plate (pardon the pun!). Between work and family, life is busy and stressful enough. Add in grocery shopping, meal planning, fitting in exercise, and figuring out the best diet for you . . . It's enough to make anyone's head spin.
Let's face it, healthy habits fall to the bottom of your priority list when life gets busy. But you're committed to keep trying so you're always on the look out for the latest diet trend or supplement that will be the solution you need.
Yet, from the multitude of options to choose from, none of them resonate with who YOU are. They all offer a cookie-cutter approach that work in the short-term but never get to the root of the problem and end-up leaving you feeling more frustrated than ever before.
CRAVING HEALTH CAN HELP. WE OFFER PROGRAMS AND SERVICES DESIGNED SPECIFICALLY to meet your unique goals, preferences, and lifestyle. FROM NUTRITION & HEALTH COACHING TO CONVENIENT ONLINE PROGRAMS, WE’VE GOT YOU COVERED.
Who is Craving Health?
We’re specialists in nutrition, fitness, and overall wellness. Yet we understand the unique challenges of busy people and we’re on a mission to help more people just like you create a healthy lifestyle that lasts.
Why Choose Craving Health?
Here’s the need-to-know about us for you to make the right decision for you and your health:
We follow an evidence-based integrative model for optimal health: We’ve spent the majority of our professional lives helping people just like you who believe in a holistic and healthy living approach without the hoo-hah of the health trends that lack the science to back up their exuberant claims. Our dietitians work closely together to make sure you get the best and most well-rounded care possible.
We've lived and learned and deal with the same struggles you do to keep health a priority. We're real people who have dealt with our own share of health problems and through trial, error, and loads of education & experience, we have learned what works and how to make healthy habits stick no matter how busy life gets.
We’re always going to be upfront and honest with you. We don’t make false promises. And we definitely don’t offer unproven and unsafe guarantees of "losing 10 pounds in a week" or insinuate your health goals can be achieved overnight. We will always be straight up with you about what works, and what doesn't.
We're all about creating simple, realistic, and sustainable healthy lifestyle habits. From coaching to our online programs, at Craving Health, we make sure our advice is practical and uncomplicated.
Most of all, we offer an experience that’s designed to help you get where you want to go whether you’re attempting to lead a healthy lifestyle for the first time or you’re looking to (once, and for all) ditch the yo-yo dieting cycle and create a healthy lifestyle that lasts.
Meet the Craving Health Team
get to know Jodi
How she helps: Jodi is a healthy eating coach who helps busy people clear the confusion about healthy eating and discover healthy, simple, and sustainable meal & snack solutions. She is most passionate about helping people overcome restrictive/disordered eating, create a positive relationship with food and their body, and busting common nutrition myths.
What made her become dietitian/personal trainer/yoga teacher: During her youth, Jodi learned (the hard way) that going on diets and taking a restrictive approach to eating is a recipe for health disaster. Becoming educated in proper nutrition and fitness set her on the right path to enjoy a healthy and happy lifestyle (including all foods, in moderation).
BASc, University of Guelph
Registered Dietitian (RD)
Member of the College of Dietitians of Ontario & Dietitians of Canada
Certified Diabetes Educator (CDE)
Registered Yoga Teacher (RYT)
Personal Trainer Specialist (PTS)
Funny Fact: Jodi is known for being a selective eater. In fact, she has several strong food aversions that are so bad she can't be in the same room when people are eating certain foods! Be sure to ask her what they are.
What she can't live without: Hot yoga, hot baths, canine companions, and writing - whether it be blogs for Craving Health or her hobby blog (www.heartdogtribute.com), she finds writing very therapeutic just like exercise and hot baths.
Get to know Amanda
How she helps: While Amanda is a dietitian by trade, you can count on her as Craving Health’s Client Services extraordinaire! She is dedicated to helping you with any questions you may have about our services and always happy to book you an appointment to suit your schedule. Behind the scenes, she's in charge of Craving Health's social media, newsletter, and website postings.
What made her become a Registered Dietitian: Intuition brought Amanda to the field of dietetics. She always had a keen interest in health, wellness and disease-prevention. She made a switch in university courses and has never looked back!
Amanda now works with clients of all kinds and in a variety of settings including the hosptial and grocery store. While she is passionate about helping people make healthy and balanced food choices right in the grocery aisles, Amanda believes there is so much to be learned from others. It’s one of the many reasons why she loves being a dietitian!
BSc. (HNS), University of Manitoba
Registered Dietitian (RD)
Member of the College of Dietitians of Manitoba & Dietitians of Canada
Funny fact: Amanda and her friend experimented making cookies using a different type of flour. When they opened the flour bag, her friend commented, “Hmm…why are there so many bubbles in this flour?” Upon closer inspection, the flour was literally moving and infested with worms! Needless to say, they did not get to enjoy cookies that night (and had a few creepy-crawly nightmares afterward)!
What she can’t live without: Popcorn! She air-pops it at home and changes up the toppings for her savory and sweet cravings.
Get to know Lisa
How she helps: She takes the time to know you and breakdown your concerns in a functional way so there is a team approach in deciding the next best step towards your best health. Lisa empowers you to take control of your health and outlines options that are realistic for you and your lifestyle
What made her become a Naturopathic Doctor: Dr Lisa was inspired to be a ND through her desire to help others, combined with her own health challenges of fatigue & digestive concerns that were overcome with the Naturopathic Medical approach to health. She found there were gaps in the conventional system where patients were not getting the help they needed to prevent disease and feel their best.
Dr Lisa Adams ND is certified in Facial Rejuvination Acupuncture, aka Cosmetic Acupuncture- the art and science of healthy and vibrant aging. Small needles are placed on the face and body to reduce the signs of aging, like wrinkles, sagging skin, bags and scars.
Funny fact: Dr Lisa loves gardening, plants, and working with medicinal herbs and teas in her practice. However, she not only can’t identify them in their natural environment, but also often manages to love them to…well, death, or close to it, when she tries to grow them herself!
What she can’t live without: This ND can’t live without her running shoes! She thrives on getting outside everyday to breath and move, whether for a walk or jog. Fresh air energizes her and movement gets the brain refreshed for whatever more the day has to offer! Her daughter- keeps her energized, focused, and laughing. Hot drinks like herbal teas, and yes coffee! Gets her through the winter with a smile on her face!