There is so much information out there suggesting that soy food are unsafe to eat, but are these claims even valid? Do the benefits of regularly eating soy foods outweigh these so-called risks? In this blog, we’ll take a deep dive into the most up-to-date research about soy and why you should include it regularly in your diet!
You may have noticed that plant-based eating seems to be the latest buzz in the world of nutrition and with good reason: more and more research shows the health benefits of eating a plant-based diet for both our health and the environment. Here are our top five reasons to make plant-based proteins part of your everyday meals and snacks!
“What advice do you have for people who struggle with peer pressure when it comes to food?” With the holidays upon us, I asked some of my dietitian colleagues to put together tried and true nutrition expert tips to help you through holiday gatherings. These tips can help you at any time of the year when you might be faced with “food pressure”.
