Diet mentality

Recipe Round-up: Healthy Summer Cocktails!

Recipe Round-up: Healthy Summer Cocktails!

I’ll be the first to admit that I LOVE sitting down to relax outside on a warm summer evening with a yummy cocktail or glass of wine. In fact, I’m known within my circle of friends and family for being the “drink maker” lol! I’ll take that title any day. When it comes to drinks, I like to keep it FRESH. See what I mean by reading on.

Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Anytime someone says to me “bread is bad”, I’ll be the first to set them straight (with a smile of course :)).  Bread is great! But too much of a good thing can happen. If you're looking to find "balance in the bread", so-to-speak, check out these tasty bread swaps!