Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Craving Carbs? 7 Simple Ways to Balance Bread and Rev up the Veggies!

Anytime someone says to me “bread is bad”, I’ll be the first to set them straight (with a smile of course :)).  Bread is great! But too much of a good thing can happen. If you're looking to find "balance in the bread", so-to-speak, check out these tasty bread swaps!

The C-A-N-O-L-A Philosophy: Easy Ways to Crave Healthy and Eat Sustainably!

The C-A-N-O-L-A Philosophy: Easy Ways to Crave Healthy and Eat Sustainably!

What is the C-A-N-O-L-A philosophy? It’s an acronym I created to help inspire you to cook healthy using sustainable methods that help preserve this amazing Earth we live on. I’d like to share with you my key takeaways from a Farm to Food event I attended featuring none other than canola oil.

3 Easy Ways to Unlock the Potential of Prunes

3 Easy Ways to Unlock the Potential of Prunes

With this year’s Nutrition Month theme ‘Unlock the Potential of Food’, I’ve had the opportunity to partner with the California Dried Plum Board to learn more about a food that I will be the first to admit I’ve not given enough attention to – prunes! Read on to find out how I incorporate them into my diet!

5 Proven Steps for Looking & Feeling your Best with Healthy Habits that Last

5 Proven Steps for Looking & Feeling your Best with Healthy Habits that Last

When we’re feeling like our best, healthiest self, success comes easier in all areas of life including work and personal relationships. That's what makes living a healthy lifestyle so important! Yet it's easier said than done. Learn our 5 proven steps for ditching the diets and embracing a habits-based approach to health for good.

5 Surprisingly Easy Ways to Stop Holiday Food Pressure!

5 Surprisingly Easy Ways to Stop Holiday Food Pressure!

“What advice do you have for people who struggle with peer pressure when it comes to food?” With the holidays upon us, I asked some of my dietitian colleagues to put together tried and true nutrition expert tips to help you through holiday gatherings. These tips can help you at any time of the year when you might be faced with “food pressure”.