Soup

Hearty Tofu Chili Recipe

Hearty Tofu Chili Recipe

This hearty tofu chili is a satisfying yet delicious way to include more plant-based protein in your diet this winter! This recipe includes two sources of plant-based protein, beans and tofu, that are high in fibre and lower in saturated fats compared to meats in order to help keep you feeling full for longer. This is a great recipe to make ahead for quick and easy meals throughout the week. Mix in your favourite toppings to make this recipe completely yours!

Instant Pot Chipotle Chicken Soup

Instant Pot Chipotle Chicken Soup

If you have an Instant Pot (pressure cooker), I don’t need to tell you that it’s pretty much a game changer! This soup comes together really quickly under pressure, but never fear. If you don’t have one, you can make make this tasty soup in a pot as well! Adjust the time accordingly.

Spicy Lentil Dal

Spicy Lentil Dal

Dal is both an ingredient and a dish. It refers to a type of dried split pea or lentil and the deeply spiced stew made from simmering the split peas until nicely broken down. This warm, spicy dish is both comforting and filling!

Tomato Peanut Bisque

Tomato Peanut Bisque

You’ll feel like you’re dining out at a restaurant with this delicious tomato bisque. The peanut butter adds an extra layer of flavour and creaminess.