Wild Salmon with Heirloom Tomato Jam & Kale-Cashew Pesto

Wild Salmon with Heirloom Tomato Jam & Kale-Cashew Pesto

You've probably heard the many benefits of eating fish regularly for a healthy dose of omega-3 fats, but what about the nutritional benefits of canola oil? Canola oil is grown right here in Canada (supporting local is always a positive!). Nutritionally speaking, canola oil is low in saturated fats and is also a source of omega-3s and -6s! Canola oil is great for brain and heart health. Its high content of monounsaturated fats (or MUFAs) can help reduce the risk of heart disease. You can feel good about using canola oil in almost any recipe!

Vegan Chocolate Pie

Vegan Chocolate Pie

This chocolate pie is to-die for! Your guests would never know that the protein content is much higher than your typical cream- or egg-based pie because of the secret ingredient…silken tofu! Added bonus: a creamy, chocolate-y pie with less fat.

Two-Bite Brownies & Fruit Kabobs

Two-Bite Brownies & Fruit Kabobs

Have your brownies and eat them, too! Instead of dipping your fruit in chocolate, try pairing it with a two-bite brownie. These skewers make for a great portable snack when you’re craving something a little sweet.