There is a mountain of mixed nutrition messages everywhere you turn. No wonder you're confused, overwhelmed, and downright fed up. You just don't know what to eat or who to believe anymore. But you have to eat and you know it shouldn't be this complicated. 

Let us help you. We are registered dietitians -

the experts in food & nutrition. 

It's our job to set you straight about nutrition, give you the facts you need, and clarify the myriad of mixed messages that make your head spin. Better yet, we're here to help you to make healthy dietary changes that suit your lifestyle and preferences. Believe it or not, there is no "one-size-fits-all" diet - there is only the diet that works best for you. 

Consulting with a Registered Dietitian/ Nutritionist can help if you are looking for advice on how to:

  • Lose weight in a healthy and sustainable way
  • Improve your energy
  • Dispel myth and fact when it comes to nutrition
  • Plan healthy meals and snacks for yourself and family
  • Learn to adopt a vegetarian or vegan diet
  • Eat well for active living and athletic performance
  • Create a positive relationship with food and your body
  • Overcome disordered eating patterns
  • Prevent or manage a health condition through nutrition (e.g. type 2 diabetes, heart disease, osteoporosis, IBD/IBS, Celiac, anemia, thyroid issues)
  • Eat well for a healthy pregnancy
  • Manage women’s health issues (e.g. PCOS, menopause)
  • Manage food allergies and intolerances
  • Manage childhood nutrition issues (e.g. introducing solid foods, picky eaters, underweight/overweight)
 
We offer in-person nutrition counselling from registered dietitians to those who reside in the Niagara, Hamilton, and Stoney Creek Regions as well as online (via Skype or FaceTime) and phone appointments. 

Nutrition Counselling Packages

All of our custom packages are designed to help you...

Feel confident and in control of your food choices

Eat the foods you love while still being able to reach your health goals

Feel good about how you look

Take the stress out of healthy eating

Did you know?

Many employee health insurance plans cover the cost of dietitian services? Check with your plan today!

 
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A La Carte Nutrition Consultations

Best suited for those with general nutrition questions that aren’t looking for ongoing support or follow-up.

Initial nutrition consultation (60 minutes) - $170.00 Follow-up sessions (30 minutes) - $85.00

 

Additional Services:

60-minute Personal training or one-on-one yoga session: $65

Package of 5 sessions: $300
 

Notes:

**For couple packages for all nutrition services, please add 50% to individual pricing. Additional time will be added to appointments, accordingly.

**Home visits are available. Add $0.55 per km from our office to you.